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How to take good care of your feet

how to take good care of our feet

HOW TO TAKE GOOD CARE OF YOUR FEET:

YOUR GUIDE ON HOW TO TAKE GOOD CARE OF YOUR FEET

 

THE PROPER FEET CARE:

Feet are too important to overlook, but they are probably the last part of the body that people think about (unless they are hurting). They are also the most abused and often used part of the body, they absorb full weight and keep balance to stand upright.

Feet deserve proper attention and care! Fungal infections, cracked skin, and foot odor are few of the most common problems that you may encounter if you don’t give extra considerations to your feet.

Taking good care of our feet is easy!

2. SMOOTH THEM OUT – Everyone wants to have nice looking feet in back shoes, and you can achieve this by using a pumice stone or foot pile on moist heels and calluses. Soak your feet in water or foot bath for 10 to 15 minutes to soften the skin. Then, gently remove the thickened skin (back and forth motion) by using a pumice stone. Mildly scrape your heels, the bottoms of your feet and toes.

4. MOISTURIZE YOUR FEET – Make foot lotion or foot cream application a part of your daily routine. Use petroleum jelly before bedtime to soften feet. Do not over moisturize the area between toes as it can cause fungal infection.

5. WEAR COMFORTABLE SHOES – If you are wearing high heels at work, at least try to wear comfortable shoes to and from the office to help your feet breathe! Buy shoes in the afternoon to make sure they fit well, feet swell as the day goes.

6. Always TRIM YOUR TOENAILS straight across to avoid ingrown toenails!

7. WEAR CLEAN SOCKS – Change your socks daily!

HOW TO TAKE GOOD CARE OF YOUR FEET:
HOW TO TAKE GOOD CARE OF YOUR FEET:

Watch this Foot Massage You Tube Video by Rich Foley:

How to take good care of your feet

how to take good care of our feet


 
 

How to take good care of your feet was last modified: October 19th, 2018 by Joyful Mommy

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* A proud mommy * Full time mom * part time web project manager * fond reader of web forums especially about parenting * loves to share useful information * loves her daughter and husband * happy individual * God Bless everyone!

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