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Health Benefits of Apple Cider Vinegar

health benefits of apple cider vinegar

HEALTH BENEFITS OF APPLE CIDER VINEGAR

LIVING A HEALTHY LIFE WITH APPLE CIDER VINEGAR

 
Apple cider vinegar is a type of vinegar made by the fermentation of Apple Cider, during this process sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. This natural product retains all the nutritional goodness of the apple from which it was made plus it is fortified with extra acids and enzymes produced during the fermentation steps.
 

HEALTH BENEFITS OF APPLE CIDER VINEGAR

 
Apple cider vinegar has many different uses as a nutritional supplement it also has a long list of benefits. The most common health benefits of Apple cider vinegar are:
 
1. Acid Reflux Syndrome – Apple Cider Vinegar contains natural acid that helps reduce stomach acidity and helps in the breaking down of fats. You may take 1 or 2 teaspoons of apple cider vinegar in a glass of water prior to meals.
2. Acne – Apple cider vinegar balances Skin Natural ph., it can be used as skin tonic to help you with your skin problems such as acne etc.,
3. Arthritis – Apple cider vinegar contains minerals such as potassium, magnesium, calcium and phosphorus that are important in relieving joint pains. Its antioxidant and natural acid properties effectively help arthritis pain.
4. Athletes Foot – Soaking your feet in (50/50) water and apple cider vinegar helps eliminate athlete’s foot problem.
5. Candida (yeast) – Due to its natural enzymes and acids, Apple cider vinegar regulates the presence of candida in the body.
6. Cholesterol – Apple cider vinegar absorbs fats and cholesterol in the body due to the soluble fiber pectin found in it.
7. Coughs and Colds – the natural properties of apple cider vinegar help relieve sore throat and prevent coughs and colds.

HEALTH BENEFITS OF APPLE CIDER VINEGAR

9. Dandruff – Apple cider vinegar helps destroy the bacteria and fungus that cause dandruff or itchy scalp.
10. Diabetes – apple cider vinegar slows down the blood sugar level of the body,
11. Eczema – applying a mixture of (50/50) water and apple cider helps relieve itching and dryness of eczema.

* DO NOT SELF MEDICATE, always consult your physician for proper guidance.

HEALTH BENEFITS OF APPLE CIDER VINEGAR
HEALTH BENEFITS OF APPLE CIDER VINEGAR

health benefits of apple cider vinegar
 

 
 

Health Benefits of Apple Cider Vinegar was last modified: January 14th, 2016 by Joyful Mommy

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