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Brilliant Health Tricks That You Should Know!

Brilliant Health Tricks That You Should Know

BRILLIANT HEALTH TRICKS THAT YOU SHOULD KNOW!

MUST READ IMPORTANT HEALTH TRICKS THAT YOU SHOULD KNOW

 
Brilliant Health Tricks That You Should Know

Brilliant Health Tricks That You Should Know!

Figuring out how to stay healthy can be truly stressful. These brilliant health tricks will surely help you!
 
 
1. Sleeping on your left side – You may not think it matters which side you lie on when you go to bed, but studies have shown that there are a lot of health benefits that you can get from sleeping this way.

– It helps blood flow to your organs helping the spleen and intestines work more efficiently.
– It can help reduce heartburn, it will reduce the symptoms acid reflux, one hypothesis is that left side sleeping keeps the junction between the stomach and esophagus above the level of gastric acid.

2. Do not brush immediately after eating!
Brushing right after a meal is not recommended as acidic food or drinks and even healthy foods like fruit and vegetables are often very acidic and can soften your tooth enamel which raises the risk of tooth damage. Instead of brushing your teeth right after you eat, wait for about 30 minutes to 1 hour.

3. Avoid bright lights before going to sleep.
The blue lights coming from our mobile devices or any other bright lights at night affect the production of Melatonin a hormone that helps us sleep. Lower melatonin in some studies shows an increased risk of cancer. If you like to read before going to bed a paper book is a better idea that tablets or mobile devices, but if you have to use something with a screen a pair of amber-tinted glasses can reduce the blue light and help you sleep better.

4. Drink Wine
Wine contain polyphenols which reduce the risk of heart disease and cancer, they might also have antibacterial that is effective against the streptococcus bug. Wine is best enjoyed in moderation.

5. Playing an instrument
Playing an instrument has many health benefits it improves hand-eye coordination and fine motor skills. It is also said that it can increase your IQ by 7 points and its never too late to start. Kids and Adults can enjoy these health benefits. Adults playing an instrument also helps lower blood pressure.

6. Playing Videogames
Playing video game the whole day is a different story. This should be done in moderation you should still try to keep your screen time to two hours or less. Playing video games reduces stress and depression and can even help relieve physical pain.

7. Internet Surfing
We have all heard how unhealthy it is to spend the whole day surfing the internet but sometimes spent surfing the internet is actually healthy. Researchers in UCLA discovered searching the web whose brain health in those middle-aged and older it may even slow some of the effects of aging on the brain by stimulating areas that control language memory and complex reasoning just make sure you take breaks while doing so.

8. Get a Pet
Pet can help reduce stress. Many studies have shown having a pet lowers blood pressure and can even reduce the risk of depression. Seniors with Alzheimer’s fewer anxious outburst when a pet shares their home. Walking a dog can also be a good exercise.

If having a pet sounds a good idea

[ CHECK OUT THESE TIPS FOR BUYING A PUPPY OR A DOG ]

9. Pranayama – a Yoga breathing technique that brings more oxygen to the blood and brain as well as improves lung function

Hope you learn something new today!

Brilliant Health Tricks That You Should Know
BRILLIANT HEALTH TRICKS THAT YOU SHOULD KNOW!
BRILLIANT HEALTH TRICKS THAT YOU SHOULD KNOW : Inspiration source

Brilliant Health Tricks That You Should Know! was last modified: June 4th, 2018 by Joyful Mommy

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  • Brilliant Health Tricks That You Should Know 2: pet teraphy
  • Brilliant Health Tricks That You Should Know 3: click2houston

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* A proud mommy * Full time mom * part time web project manager * fond reader of web forums especially about parenting * loves to share useful information * loves her daughter and husband * happy individual * God Bless everyone!

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