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Best Sleeping Position for Pregnant Women

Best Sleeping Position for Pregnant Women

BEST SLEEPING POSITION FOR PREGNANT WOMEN:

KNOW THE BEST SLEEPING POSITION FOR PREGNANT WOMEN:

 
Pregnancy brings great joy and excitement most especially to new mommies. However, due to hormonal changes in the body brought by pregnancy, it is also a period of physical and emotional stress.

Having a good night sleep is one of the most common problems of pregnant women. Most women usually experience serious sleeping difficulties even to those who never had sleeping issues before. Their regular sleeping positions may no longer work this time.

BEST SLEEPING POSITION FOR PREGNANT WOMEN:

When you’re pregnant a good night sleep is essential, however, getting a comfortable sleeping position at nigh is difficult and could be one of your biggest challenges especially during the third trimester.

It’s mostly recommended that a pregnant woman should sleep on her left side. This position improves the flow of blood and nutrients to the placenta and helps the kidney to efficiently eliminate the fluid from the body (It helps reduce swelling of ankles and feet).

For the first 20 weeks of pregnancy it is ok to sleep on your back, but after that though, you should try not to because the weight of the uterus could press on the artery which leads from your legs to your heart resulting into reduced blood flow to your baby.

Best of Luck Mommies and Congratulations! Cheers everyone!

I found a sleeping position demo in youtube that may help you with your dilemmas in sleeping. Please click the link below to view the actual demo or guide. This is great way for pregnant women to at list have a good night sleep.

BEST SLEEPING POSITION FOR PREGNANT WOMEN VIDEO by Otili Stock

For more info about sleep position in pregnancy.
Please feel free to leave your comments or suggestions, Thank you!

Best Sleeping Position for Pregnant Women
Best Sleeping Position for Pregnant Women

Best Sleeping Position for Pregnant Women
 
 
 
 

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Best Sleeping Position for Pregnant Women was last modified: May 24th, 2016 by Joyful Mommy

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* A proud mommy * Full time mom * part time web project manager * fond reader of web forums especially about parenting * loves to share useful information * loves her daughter and husband * happy individual * God Bless everyone!

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